amedina555's Journal, 13 July 2011

256.2 lb Lost so far: 8.2 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 45.95g | Prot: 106.50g | Carb: 197.11g.   Breakfast: Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Quinoa and Whole Grain Brown Rice with Garlic, Mixed Salad Greens. Dinner: Mixed Salad Greens, Chicken Breast, Cooked Spinach (from Fresh). Snacks/Other: Granny Smith Apples, Granny Smith Apples, Carrots, Caffe Americano (Grande). more...

2831 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...