amedina555's Journal, 11 July 2011

264.4 lb Lost so far: 0.0 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1515 kcal

Fat: 41.66g | Prot: 100.33g | Carb: 188.54g.   Breakfast: Oatmeal. Lunch: Cooked Pinto, Calico or Red Beans, Quinoa and Whole Grain Brown Rice with Garlic. Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Caffe Americano (Grande), Carrots, Granny Smith Apples, Granny Smith Apples. more...

2921 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...