Weigh In record (no journal entry) for 01 May 2023
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149.2 lb
Lost so far: 27.8 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1734 kcal
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Fat: 135.06g | Prot: 110.45g | Carb: 23.86g.
Breakfast: Bulletproof MCT Oil, Greek Salad, Chicken Thigh (Skin Not Eaten). Lunch: Dry Roasted Macadamia Nuts (with Salt Added) , Almonds , Black Diamond Old Cheddar Cheese, Walnuts. Dinner: Black Diamond Old Cheddar Cheese, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Egg. Snacks/Other: Beef Meatballs, Bulletproof Collagen Protein. more...
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losing 0.5 lb a week
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 Comments
Wow you’re in the green!
03 May 23 by member: Lindafitter
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