Weigh In record (no journal entry) for 01 May 2023
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177.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2023:
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1150 kcal
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Fat: 49.16g | Prot: 41.98g | Carb: 130.85g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Rowse Pure & Natural Honey, Sainsbury's Simply Granola, YO! Sushi Chicken Gyoza, Waitrose Greek Natural Strained Yogurt. Snacks/Other: Cadbury Twirl (Pack), Marks & Spencer Almond Biscuits, Actimel Fat Free Yoghurt Drink. more...
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gaining 1.0 lb a week
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