Weigh In record (no journal entry) for 16 July 2011
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137.7 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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1044 kcal
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Fat: 44.83g | Prot: 34.29g | Carb: 129.11g.
Breakfast: blue diamond vanilla almond milk, frosted wheat bite size kroger, coffee. Lunch: maple syrup, sausage link, bacon, Plain Pancakes, Scrambled Egg. more...
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losing 6.2 lb a week
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