Weigh In record (no journal entry) for 31 January 2015
|
134.4 lb
Lost so far: 4.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2015:
|
1344 kcal
|
Fat: 55.65g | Prot: 69.67g | Carb: 145.16g.
Lunch: Cheesecake, Lettuce Salad with Assorted Vegetables, Fruit Smoothie (made with Fruit or Fruit Juice only), Bacon, Fried Battered Fish. Dinner: Sweet Potato, Fried Pork Chunks, Puerto Rican Style (Carne De Cerdo Frita, Masitas Fritas). Snacks/Other: Okami Bao Pork BBQ Buns, Boiled Egg, Dim Sum Siu Mai, Fried Rice, Lychee. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vo2Max's weight history
|