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Vamos para abajo de nuevo :D!!!!!
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162.3 lb
Lost so far: 14.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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1501 kcal
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Fat: 70.66g | Prot: 81.17g | Carb: 146.02g.
Breakfast: Pechuga de Pollo, Aguacate, Tomates, Lechuga, Mayonesa, Wonder Pan Integral 100% con Ajonjoli. Lunch: Queso Fresco, Tomates, Cebollas, Zanahoria, Aguacate, Zumo de Limón, Lechuga, Pepino (Pelado), Pechuga de Pollo, Trizalet Tostada. Dinner: Mostaza, Mayonesa, Wonder Pan Integral 100% con Ajonjoli, FUD Jamon de Pierna Virginia, Aguacate. Snacks/Other: Nestlé Sustituto de Crema Coffee Mate, Café, Azúcar, Svetia Stevia. more...
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2326 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 1.0 lb a week
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