Weigh In record (no journal entry) for 16 July 2011
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201.7 lb
Lost so far: 32.3 lb.
Still to go: 56.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2283 kcal
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Fat: 151.91g | Prot: 110.86g | Carb: 111.66g.
Breakfast: Cooked Spinach (from Fresh), Kroger Nacho & Taco cheese, bacon, splenda, coffee, kirkland egg product, egg. Lunch: Mediterranean Chopped Chicken Salad. Dinner: hidden valley ranch, colby jack cheese, ground beef. more...
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losing 12.6 lb a week
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 Comments
WOW! 32.3 pounds so far. That's just excellent. Keep up the great work. Your breakfast was both low carb and low calorie. Impressive.
16 Jul 11 by member: Jlayman800
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You are doing a fabulous job.
16 Jul 11 by member: paigesgrandma
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