Santi3540's Journal, 30 April 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1438 kcal

Fat: 46.61g | Prot: 86.49g | Carb: 171.33g.   Breakfast: Hellmann's Real Mayonnaise, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Citterio Rosmarino Ham. Lunch: Bush's Best Baked Beans, Grilled Fish, Fried Ripe Banana, Guava Paste, Sargento Muenster Cheese, Coca-Cola Diet Coke (Can), Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice. Dinner: Coca-Cola Diet Coke (Can), Vanilla Ice Creams, President Feta Cheese, Bauducco Toast Whole Wheat, Kirkland Signature Imported Smoked Salmon. more...

2653 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...