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No idea how this happened 😎beers, buffet and sugar do not equal a loss… back on track today. Back to work tomorrow, had a wonderful 11 day vacation. 🙏🏻
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139.2 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1746 kcal
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Fat: 101.41g | Prot: 52.33g | Carb: 160.73g.
Breakfast: Banquet Brown 'N Serve Original Sausage Links, Great Value Buttermilk Pancakes, Mrs. Butterworth's Original Syrup, Country Crock Shedd's Spread Original. Lunch: Bananas , Nabisco Lorna Doone Shortbread Cookies (28g). Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Wal-Mart Top Sirloin Steak, Marketside Kale Pecan Cranberry Chopped Salad Kit, Kroger White Corn Tortillas, Country Crock Shedd's Spread Original, Famous Dave's Corn on The Cob, Calavo Avocado. more...
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losing 4.9 lb a week
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