Weigh In record (no journal entry) for 30 April 2023
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136.7 lb
Lost so far: 9.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1966 kcal
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Fat: 55.66g | Prot: 152.34g | Carb: 223.53g.
Breakfast: COVADONGA QUESO PANELA, Mission Tortillass de Maíz Amarillas, Champiñones, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Bachoco Huevo. Lunch: KIRKLAND Signature FRESAS CONGELADAS, JUST ABOUT FOODS ORGÁNICA y KETO CREMA de CACAHUATE CREMOSA, Kirkland Signature Crema de Cacahuate, Kirkland Signature Yogurt Estilo Griego Orgánico Natural, Plátano Maduro. Dinner: Messana QUESO PARMESANO, LIBANIUS Pan Pita Integral, Member's Mark NUECES PECANAS en Mitades sin Cáscara, Kirkland Tomates Tomates, KIRKLAND SIGNATURE 88% Carne Magra 12% Grasa CARNE MOLIDA. Snacks/Other: KIRKLAND Signature FRESAS CONGELADAS, Huevo San Juan Claras de Huevo Líquida Pasteurizada, Kirkland Signature Crema de Cacahuate, Member's Mark AVENA en HOJUELAS. more...
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gaining 1.1 lb a week
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