Weigh In record (no journal entry) for 30 April 2023
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1263 kcal
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Fat: 71.50g | Prot: 51.77g | Carb: 110.07g.
Breakfast: Watermelon, Thomas' Original English Muffins, Scrambled Egg, America's Choice Bacon Thick Sliced, Cream Cheese, Sam's Choice Purified Drinking Water (20 oz), Borden Cremora Original Rich 'n Creamy Non-Dairy Creamer, Decaffeinated Coffee. Lunch: Luna Luna Bar - Nutz Over Chocolate, Great Value Cashew Halves & Pieces, Sargento Colby Jack Cheese Sticks, Progresso Traditional Creamy Tomato with Penne (Can). more...
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gaining 0.2 lb a week
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