talulaisabel's Journal, 30 January 2015

148.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2562 kcal

Fat: 87.53g | Prot: 138.84g | Carb: 156.46g.   Breakfast: Silk Pure Almond Milk - Original. Lunch: Dunkin' Donuts Egg & Cheese on English Muffin. Dinner: Tuna Melt Sandwich, Potato French Fries, White Bread, Buffalo Wild Wings Chicken Wings, Great Value Thinly Sliced Turkey Breast. Snacks/Other: Vodka. more...

1921 kcal

Activities & Exercise: Running - 6/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...