Weigh In record (no journal entry) for 29 April 2023
|
136.0 lb
Lost so far: 1.8 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2023:
|
2061 kcal
|
Fat: 81.43g | Prot: 66.56g | Carb: 280.50g.
Lunch: Firm Silken Tofu , Bananas , Flaxseed Seeds , Bio King Granola, Glico caspikai non fat yoghurt. Dinner: Seven Eleven 7/11 edamame , Cooked Carrots (from Fresh), Cauliflower , Cheese Pizza with Vegetables. Snacks/Other: Candy Cane, Pringles Sour Cream & Onion, Oreo Original, Dairy Farmers Skim Milk, Acerola Juice , Kraft Japan Stride Endless Mint sugarless gum, Diet Soda, LOTTE Ghana Roast Milk Chocolate, Mixed Nuts. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevco's weight history
|