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🤸🤸🤸Bom dia!🥰
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97.7 lb
Lost so far: 45.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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830 kcal
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Fat: 36.59g | Prot: 52.15g | Carb: 36.91g.
Breakfast: Café. Lunch: Bodyscience PROTEÍNAS em Barra AUS, Café, Vinho Tinto de Mesa, Bisteca de Porco Grelhada, Gym Chef Berinjela Grelhada. Dinner: Carapreta Shoulder Steak, Forno de Minas Pão de Queijo Tradicional. more...
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losing 4.6 lb a week
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