Weigh In record (no journal entry) for 30 April 2023
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1172 kcal
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Fat: 27.58g | Prot: 74.37g | Carb: 149.15g.
Breakfast: Goya Lentils (Canned), Nature Made Energy B12, Gruyere Cheese, Sunsweet Prune Juice. Lunch: So Delicious Coconut Milk Yogurt - Strawberry, No Name Diced Tomatoes, Goya Lentils (Canned), All Whites 100% Liquid Egg Whites. Dinner: Morton Salt, Quinoa (Cooked), Butter, Canyon Bakehouse Gluten Free Mountain White Bread, All Whites 100% Liquid Egg Whites. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (20 oz). more...
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1675 kcal
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Activities & Exercise:
Cooking - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Sleeping - 10 hours, Resting - 8 hours and 20 minutes. more...
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losing 2.8 lb a week
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