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I am starting to log in my meals again as I stopped in November or December knowing I was going to have limited eating. my limited eating was due to having all my teeth pulled out in January because of severe osteoporosis. Now that I have full dentures, I am eating a lot more. Inaddition, I will most likely not be working this summer and being home is when I just sit and eat nonstop.
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187.0 lb
Lost so far: 49.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1460 kcal
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Fat: 59.57g | Prot: 60.45g | Carb: 179.86g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Country Crock Spreadable Regular Soft Margarine, Kroger Powdered Sugar, Gatorade Zero Glacier Freeze (12 oz). Lunch: Ranch Salad Dressing, Fried Potato Skins with Cheese and Bacon. Dinner: Ground Beef (80% Lean / 20% Fat), Atkins Ranch Ground Venison, Compliments Cheddar & Part Skim Mozzarella Shredded Cheese, Mission Homestyle Flour Tortillas. Snacks/Other: Brach's Large Conversation Hearts, Rolo, Pineapple , Jelly Belly Jelly Beans (25). more...
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steady weight
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