Weigh In record (no journal entry) for 30 April 2023
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241.4 lb
Lost so far: 0.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2613 kcal
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Fat: 88.05g | Prot: 200.70g | Carb: 249.54g.
Lunch: Pepperoni, Rema 1000 Ciabatta. Dinner: Cooked Cauliflower (Fat Added in Cooking), Olive Oil , Chicken Drumstick, Boiled Potato (Fat Not Added in Cooking), Parmesan Cheese (Grated) . Snacks/Other: Fruit Cocktail or Mix (Excluding Citrus Fruits), Faxe Kondi Booster Sort Passion Zero, Skim or Nonfat Milk (0.5% or Less Butterfat), Bodylab Whey 100 Salted Caramel, Pandy Cherry, Barebells Salty Peanut. more...
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losing 6.9 lb a week
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