Weigh In record (no journal entry) for 16 July 2011
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1785 kcal
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Fat: 93.11g | Prot: 57.13g | Carb: 191.67g.
Breakfast: Oranges, All Stars Thirst Quencher Fruit Punch Beverage, Life Bar - Banana Walnut Bread. Lunch: cupcake, Pita, Curry Chicken over Basmati Rice. Dinner: Texas Cheese Fries with Jalapeno-Ranch Dressing, Honey Mustard Dressing, House salad (no dressing), Bottomless Tostada Chips with Salsa. Snacks/Other: Ice Cream. more...
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1996 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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