SaintViper's Journal, 30 January 2015

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Weigh In record (no journal entry) for 30 January 2015

222.0 lb Lost so far: 5.2 lb. Still to go: 67.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2015:

1616 kcal

Fat: 28.31g | Prot: 63.20g | Carb: 177.82g. Breakfast: Baby Carrots. Lunch: Culver's Wisconsin Cheese Curds. Dinner: Fresh & Easy Beef Chili with Beans. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quaker Rice Cakes - Caramel Corn, Salami, Baby Carrots. more...

2453 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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SaintViper's Journal, 30 January 2015

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