Weigh In record (no journal entry) for 30 January 2015
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192.8 lb
Lost so far: 18.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1394 kcal
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Fat: 81.01g | Prot: 43.38g | Carb: 137.56g.
Lunch: Cantaloupe Melons, Marketside Chicken Caesar Salad. Dinner: Ham Meat Loaf, Mt. Olive Jalapeno Slices, French's Classic Yellow Mustard, Frank's Red Hot Sauce, Kraft Mayo, Natural Grain 12 Grain Bread. Snacks/Other: Kroger Saltines Unsalted Tops Crackers. more...
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gaining 3.1 lb a week
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