SergioZ07's Journal, 30 January 2015

155.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2612 kcal

Fat: 67.82g | Prot: 166.52g | Carb: 352.00g.   Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Carrots, Tilapia (Fish) (Cooked, Dry Heat), Extra Virgin Olive Oil, Mozzarella Cheese (Part Skim Milk). Dinner: Oats, Bananas, Egg. Snacks/Other: Clementines, Apples, Pears, Mozzarella Cheese (Part Skim Milk), ACE Bakery Olive Bread, Yogurt Finesse, All Bran Linaza, Bananas, Salmon, Brown Rice, Hershey's Chocolate Syrup, Cocoa Powder (Unsweetened), Egg White, Egg, Oats, Almonds. more...

2531 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour and 31 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...