Weigh In record (no journal entry) for 30 January 2015
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219.6 lb
Lost so far: 14.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1453 kcal
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Fat: 71.67g | Prot: 73.21g | Carb: 124.17g.
Breakfast: Meijer Diced Ham, American Heritage Cheddar Shredded Cheese, Publix Medium Eggs. Lunch: Pizza with Meat and Vegetables. Dinner: Olive Garden Garden-fresh Salad with Dressing, Olive Garden Spaghetti & Meatballs (Dinner). Snacks/Other: Berkley & Jensen Peanut Butter Filled Pretzels. more...
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gaining 7.0 lb a week
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