Weigh In record (no journal entry) for 30 January 2015
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216.2 lb
Lost so far: 6.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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3215 kcal
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Fat: 115.50g | Prot: 207.18g | Carb: 350.76g.
Breakfast: Market Pantry 4% Milkfat Cottage Cheese, Friendly Farms 1% Lowfat Cottage Cheese, Harris Teeter Grade A Large White Eggs, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin (Without Salt, Canned), Bananas, Panera Bread Chocolate Chipper Cookie, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Bananas. Lunch: Welch's Grape Jelly, Jimmy Dean Delights Cinnamon Glazed French Toast & Turkey Sausage Griddlers, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Dunkin' Donuts Lemon Filled Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles, Dunkin' Donuts Glazed Cake Donut, Dunkin' Donuts Chocolate Glazed Cake Donut, Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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steady weight
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