Jaume Roige's Journal, 16 July 2011

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Weigh In record (no journal entry) for 16 July 2011

175.0 lb Lost so far: 1.3 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 July 2011:

3547 kcal

Fat: 143.75g | Prot: 243.97g | Carb: 120.81g. Breakfast: Nonfat Latte Coffee. Lunch: pasta, Meat, Meat. Dinner: champagne, sandwich, Pork Chop. more...

2722 kcal

Activities & Exercise: Swimming (fast) - 33 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

gaining 15.4 lb a week

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Jaume Roige's Journal, 16 July 2011

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