Weigh In record (no journal entry) for 29 April 2023
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340.4 lb
Lost so far: 5.0 lb.
Still to go: 120.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1636 kcal
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Fat: 37.18g | Prot: 165.89g | Carb: 150.24g.
Breakfast: French's Classic Yellow Mustard, Krakus Polish Deli Ham, Pepperidge Farm Classic Sandwich Buns with Sesame Seeds. Lunch: Shrimp. Dinner: Coca-Cola Coca-Cola Classic, Spaghetti Bolognese, Thousand Island Salad Dressing , Mixed Salad Greens. more...
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gaining 2.8 lb a week
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