Weigh In record (no journal entry) for 30 January 2015
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167.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2356 kcal
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Fat: 79.19g | Prot: 71.63g | Carb: 357.10g.
Breakfast: Bananas, Potato & Green Chile Burrito, Taco Bell Border Sauce - Hot, Coffee, Coffee-Mate Original Powder Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Nabisco Triscuit with Hint of Salt Crackers, Navels Oranges, Silk Unsweetened Soymilk, Kroger Blueberry Frosted Shredded Wheat. Dinner: Parmesan Pasta Sides (no fat or milk added), Extra Virgin Olive Oil, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen). Snacks/Other: Kroger Toasty Peanut Butter Crackers, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Optimum Nutrition Gold Standard Pre-Workout, Kirkland Signature Fish Oil Omega 3, Now Foods DHA 500. more...
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2267 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Running - 6/mph - 32 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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