Colinhiscock's Journal, 16 July 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2150 kcal

Fat: 21.95g | Prot: 58.73g | Carb: 274.82g.   Breakfast: Shreddies. Lunch: Cheddar Cheese , Best of Both, Sliced Ham (Regular, Approx. 11% Fat) . Dinner: Bacon, Whole Wheat Spaghetti. Snacks/Other: Lager, Bananas . more...

2465 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...