Weigh In record (no journal entry) for 29 April 2023
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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311 kcal
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Fat: 10.68g | Prot: 15.28g | Carb: 40.78g.
Breakfast: Citterio Rosmarino Ham, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat, Hellmann's Real Mayonnaise. more...
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gaining 2.8 lb a week
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