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Big big Greek dinner last night, now back up to my normal weigh in amount.
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119.5 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1075 kcal
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Fat: 63.82g | Prot: 109.75g | Carb: 26.46g.
Lunch: Extra Virgin Olive Oil, AH Snack Tomaatjes , AH Achterham Gerookt, Egg. Dinner: AH Ardennerpate, Grozette Parmazan Parmezan cheese, Extra Virgin Olive Oil, Egg, Carrots, AH Magere Runderlap. Snacks/Other: Port Salut Kaas, Gouda Cheese , Almonds , Questbar Double Chocolate Chunk. more...
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gaining 4.6 lb a week
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