Weigh In record (no journal entry) for 29 April 2023
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112.4 lb
Lost so far: 6.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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2291 kcal
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Fat: 69.85g | Prot: 146.77g | Carb: 269.93g.
Breakfast: Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Oggi Pesce Anelli di Totano, Zucca, Olio Extra Vergine di Oliva, Pomodori Ciliegini. Dinner: Pizza Margherita, Carrefour Schiacciatine Classiche, Gnocco Fritto, Gelato, Merluzzo al Forno o alla Griglia, Prosciutto Cotto, Coop Spaghetti alle Vongole Surgelati, Prosciutto Crudo. Snacks/Other: Adez Latte di Mandorla, Mandorle, Mele Granny Smith, Biotech USA Iso Whey Zero. more...
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losing 0.4 lb a week
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