Weigh In record (no journal entry) for 30 January 2015
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159.8 lb
Lost so far: 23.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3983 kcal
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Fat: 153.96g | Prot: 183.21g | Carb: 463.25g.
Breakfast: Omega Zadenmix, Dadel, amandel, cacao, havermout, zelfrijzend bakmeel, kokosolie, walnoot, AH Puur & Eerlijk Biologische Halfvolle Melk, Body & Fit Pindapasta, Body & Fit Omega Zadenmix, Leev Geroosterde Oergranen Havermout, Goji Bessen, Banaan, Walnoten, Provamel Rice-Almond, Volkoren Brood, AH Blauwe Bessen. Lunch: Sinaasappelen, Cottage Cheese, AH Gerookte Zalm, Speltbroodje. Dinner: AH Tortilla Wraps, Avocado, Zure Room, AH Crispy Maïskorrels, AH Puur & Eerlijk Kipdijfilet, Bonduelle Rode Kidneybonen. Snacks/Other: Vruchtenyoghurt (Vol), AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Appel, AH Puur & Eerlijk Biologische Halfvolle Melk, Zelfgemaakte Choco (zonder Melk), Banaan, Gekookt Ei. more...
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3360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 2 hours and 40 minutes, Sitting - 2 hours, Housework - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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