rschafer1970's Journal, 28 April 2023

137.0 lb Lost so far: 17.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 71.23g | Prot: 61.62g | Carb: 200.92g.   Breakfast: Oikos Creamy Strawberry Yogurt. Lunch: Sobeys Carrot Muffin, 2% Fat Milk. Dinner: Green Giant Simply Steam Brussels Sprouts with Butter Sauce, Cucumber (with Peel), Bassili's Best Meat Lasagna. Snacks/Other: Haagen-Dazs Cookie Dough Dynamo, Custard Pie. more...

1520 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...