Weigh In record (no journal entry) for 28 April 2023
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140.9 lb
Lost so far: 9.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2023:
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328 kcal
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Fat: 12.30g | Prot: 19.29g | Carb: 33.56g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom , Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Kraft Catalina Salad Dressing, Bolthouse Farms Baby-Cut Carrots , Hard-Boiled Egg . more...
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losing 3.0 lb a week
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