Santi3540's Journal, 28 April 2023

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

---

1318 kcal

Fat: 57.56g | Prot: 66.59g | Carb: 133.71g.   Breakfast: Hellmann's Real Mayonnaise, Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine). Lunch: Petit Pineapple Juice, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat. Dinner: Coca-Cola Diet Coke (Can), Kirkland Signature Imported Smoked Salmon, Bauducco Toast Whole Wheat, President Feta Cheese, Post Honey Bunches of Oats Honey Roasted. more...

2607 kcal

Activities & Exercise: Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...