Weigh In record (no journal entry) for 15 September 2009
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174.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2009:
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1522 kcal
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Fat: 133.08g | Prot: 48.19g | Carb: 26.00g.
Breakfast: lipton green tea. Lunch: fish oil nature's bounty, water, subway ranch dressing, subway salad. Dinner: mortadella, natures bounty fish oil. Snacks/Other: turkey sausage, Caramel Nut Chew Bar. more...
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losing 21.0 lb a week
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