ernie1's Journal, 15 July 2011

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Weigh In record (no journal entry) for 15 July 2011

285.0 lb Lost so far: 0 lb. Still to go: 85.0 lb. Diet followed N/A.

Diet Calendar Entries for 15 July 2011:

1003 kcal

Fat: 23.92g | Prot: 83.55g | Carb: 119.21g. Breakfast: Chocolate Protein Shake. Lunch: Roast Beef. Dinner: Mahi Mahi. Snacks/Other: coffee, water, lipton green tea, watermelon, Bing Cherries. more...

4316 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

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ernie1's Journal, 15 July 2011

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