Santi3540's Journal, 27 April 2023

197.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1376 kcal

Fat: 54.36g | Prot: 71.30g | Carb: 151.58g.   Breakfast: Citterio Rosmarino Ham, Hellmann's Real Mayonnaise, Instant Coffee (Powder, Half The Caffeine), Sugar, 2% Fat Milk, Bauducco Toast Whole Wheat. Lunch: Sargento Muenster Cheese, Guava Paste, Beef Tenderloin (Trimmed to 1/8" Fat), Lettuce Salad with Avocado, Tomato, and/or Carrots, Bauducco Toast Whole Wheat, Iberia Parboiled Brown Rice, Coca-Cola Diet Coke (Can). Dinner: Post Honey Bunches of Oats Honey Roasted, Smoked Salmon, President Feta Cheese, Bauducco Toast Whole Wheat, Petit Pineapple Juice. more...

2653 kcal

Activities & Exercise: Housework - 2 hours, Watching TV/Computer - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...