bartman75's Journal, 15 September 2009

200.0 lb Lost so far: 24.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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2221 kcal

Fat: 75.16g | Prot: 133.01g | Carb: 246.89g.   Breakfast: Coffee with Milk, Vanilla Puddings, Strawberries, Apples, Buttermilk Pancakes. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Coffee with Milk. more...

2339 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...