Weigh In record (no journal entry) for 29 January 2015
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242.4 lb
Lost so far: 22.0 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1377 kcal
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Fat: 60.44g | Prot: 110.82g | Carb: 104.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Oatmeal. Lunch: Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Chicken. Dinner: Rotisserie Chicken. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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3631 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Elliptical - 5 minutes, Weight Training (moderate) - 50 minutes, Arc Trainer - 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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