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🤸🤸🤸 Bom dia! ❤️
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98.8 lb
Lost so far: 44.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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668 kcal
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Fat: 28.18g | Prot: 85.19g | Carb: 20.61g.
Breakfast: Café. Lunch: Café, HIGH PT Protein Bar, Abóbora Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Betânia Requeijão Zero Lactose Light, Nobre Presunto Cozido Magro, Queijo Mozzarella, Ovo, Carne do Peito de Frango (Assado, Cozido). more...
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losing 4.6 lb a week
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