Weigh In record (no journal entry) for 27 April 2023
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200.8 lb
Lost so far: 58.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2023:
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2016 kcal
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Fat: 103.42g | Prot: 68.00g | Carb: 221.80g.
Breakfast: Land O'Lakes Salted Butter, Pecan Nuts, Domino Sugar Granulated Sugar, Quaker Old Fashioned Oats, Butter, 1% Fat Milk, Great Value Sun-Dried Raisins, Dave's Killer Bread Good Seed Bread. Lunch: Taco Bell Chalupa Supreme - Steak. Dinner: Food Lion Club Rolls, Land O'Lakes Salted Butter, Hobe's Country Ham, Food Lion Club Rolls. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Simply Orange Orange Juice (Pulp Free), Planters Deluxe Lightly Salted Whole Cashews, Rold Gold Pretzel Sticks, Hershey's Kit Kat. more...
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losing 1.4 lb a week
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Debbie Cousins's weight history
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