Weigh In record (no journal entry) for 27 April 2023
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243.8 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2023:
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1572 kcal
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Fat: 55.32g | Prot: 102.85g | Carb: 162.31g.
Breakfast: Blueberries , Strawberries, Raspberries , Cheese, Whole Wheat Bread, The Protein Kitchen Protein Bar Cocoa And Hazelnuts, Tea with Milk. Lunch: Rema 1000 Grøn Pesto, Turkey Breast Meat (Fryer-Roasters) , Galbani Mozzarella, Rema 1000 Ciabatta. Snacks/Other: Cheasy Protein Chocolate Flavoured Milk Drink, Barebells Protein Bar. more...
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losing 6.2 lb a week
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