Weigh In record (no journal entry) for 29 January 2015
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136.0 lb
Lost so far: 1.1 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1846 kcal
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Fat: 64.24g | Prot: 82.34g | Carb: 230.84g.
Breakfast: Coffee (Brewed From Grounds), Kellogg's Sultana Bran, Black Swan Low Fat Greek Style Yoghurt, Low Fat Milk. Lunch: Hard-Boiled Egg, Burgen Soya & Linseed Bread, Avocado. Dinner: Plain Nougat, Club Original Dark Chocolate, Couscous (Cooked), Emily's Kitchen Moroccan Chicken Tagine, Cooked Corn. Snacks/Other: Honey, Chobani Plain 0% Greek Yoghurt, Reduced Fat Latte Coffee, Hershey's Cookies N Creme Chocolate, Almonds, Peaches, Bananas. more...
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2205 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Watching TV/Computer - 4 hours, Driving - 30 minutes, Desk Work - 7 hours, Rowing - 15 minutes, Sleeping - 7 hours and 45 minutes, Resting - 4 hours and 15 minutes. more...
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gaining 1.3 lb a week
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ubergroove's weight history
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