Colinhiscock's Journal, 15 July 2011

145.0 lb Lost so far: 65.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2126 kcal

Fat: 25.12g | Prot: 88.29g | Carb: 215.22g.   Breakfast: Prawn Mayo Sandwich. Lunch: Chicken Breast (Skin Not Eaten), White Medium Soft Loaf Bread. Dinner: Venison/Deer Steak, Extra Special Chunky Chips with Salt & Pepper. Snacks/Other: Lager, Gel. more...

2327 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...