Weigh In record (no journal entry) for 25 April 2023
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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887 kcal
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Fat: 35.81g | Prot: 82.94g | Carb: 86.33g.
Breakfast: Coffee. Lunch: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage. Dinner: Schmidt 647 Italian Bread, Sausages By Amylu Andouille Chicken Sausage, Country Archer Mini Beef Sticks, Kraft Light Mayonnaise, Kroger Fat Free American Cheese Singles, Schmidt 647 Sandwich Roll, Just Bare Lightly Breaded Chicken Breast Spicy Fillet. more...
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gaining 8.6 lb a week
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