Weigh In record (no journal entry) for 26 April 2023
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162.6 lb
Lost so far: 19.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1788 kcal
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Fat: 77.70g | Prot: 134.04g | Carb: 152.12g.
Breakfast: 2% Fat Milk, Egg, Cheese and Ham on English Muffin. Lunch: Mountain Dew Kickstart, Great Value Nutri-Bowl Mexican Style Pulled Pork . Dinner: Aurora Hot Pickled Eggplants, Avocados, Sea Quest Seafood Medley. Snacks/Other: Oh Yeah! Cookie Caramel Crunch , Snack Pack Jello, Candy, Egg. more...
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losing 5.6 lb a week
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