Santi3540's Journal, 26 April 2023

198.0 lb Lost so far: 14.0 lb.    Still to go: 13.0 lb.    Diet followed poorly.

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1328 kcal

Fat: 51.91g | Prot: 84.02g | Carb: 148.21g.   Breakfast: Bauducco Toast Whole Wheat, 2% Fat Milk, Sugar, Instant Coffee (Powder, Half The Caffeine), Hellmann's Real Mayonnaise. Lunch: S&W Organic Garbanzo Beans, Coca-Cola Diet Coke (Can), Pork Chops or Roasts (Center Loin, Bone-In), Iberia Parboiled Brown Rice, Bauducco Toast Whole Wheat, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Heinz Tomato Ketchup, Petit Pineapple Juice, Citterio Rosmarino Ham, President Feta Cheese, L'oven Fresh Zero Net Carb Wheat Bread, Post Honey Bunches of Oats Honey Roasted. more...

2659 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...