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🤸🤸🤸 Bom dia ❤️
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99.4 lb
Lost so far: 43.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2023:
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628 kcal
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Fat: 27.11g | Prot: 80.54g | Carb: 7.89g.
Breakfast: Café, All Protein Snack Multigraos. Lunch: Carne de Porco Assada, Bodyscience PROTEÍNAS em Barra AUS . Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sorvete proteico de Albumina, All Protein Snack Multigraos. more...
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losing 4.6 lb a week
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