Weigh In record (no journal entry) for 15 July 2011
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138.6 lb
Lost so far: 2.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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1163 kcal
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Fat: 29.34g | Prot: 41.76g | Carb: 111.33g.
Breakfast: coffee, kroger skimmed milk, frosted wheat bite size kroger. Lunch: Almond Breeze Unsweetened Chocolate Nondairy Beverage, banana, mixed fruit bowl Great Value. Dinner: Caesar Salad Dressing, rainbow slaw, sweet leaf green tea, coffee, Spicy Jalapeno Salsa, harvestland chicken thigh filet. Snacks/Other: merlot wine, almonds. more...
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gaining 1.5 lb a week
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